Hot tub health benefits & why you need one in your garden

Looking for a hot tub supplier? There are a few good reasons why you should be! Hot tubs offer some great health benefits to those who use them regularly, but alongside that, using a hot tub in your back garden opens up a whole host of options when it comes to socialising with others and transforming your garden aesthetic.

Soaking in a hot tub at the end of a long, hard day, is a great pleasure, especially during the summer months. It is the place you can take some time out for yourself and to unwind, to soak away the stresses of the day, and it is also a great place to entertain some guests if you’ve invited friends around to your house for a party.

The health benefits of a hot tub

Hot tubs can also bring with them a range of health benefits as well as being the perfect place to just sit and chill out (though this is a mental health benefit in itself). Below are just some of the health benefits:

Alleviate aches and pains – most of us suffer from joint pain and muscle aches of some sort, no matter what we do for a living or with our days. Hot tubs are a great way to relieve aches and pains, using hot water, chemicals and jet streams to provide a thermal massage to your body.  The buoyancy of the water helps to relieve pressure, especially on the spine, and can help with chronic back pain and other joint and muscle issues.

Relieve stress – the sound of the water shooting out from the jets, the feeling of warm water on your body, and the soothing feel all come together to create a magical oasis that takes you out of your everyday stress. It can sometimes feel like there is no escape from stress, but your hot tub can provide the perfect respite and take you away for a while each night.

Improve your sleep – so many adults suffer with their sleeping and don’t get enough each night. Relaxing in your hot tub can help to ease your muscle pains and in turn, lower your stress levels, improve your mental health, and get you nice and relaxed before bed.

Manage diabetes and cardiovascular health – hot tubs can have an impact on your insulin sensitivity and blood pressure, in the same way that some forms of physical exercise do. A daily stint in the hot tub can help to increase your heart rate, regulate blood pressure and blood flow and help your cardiovascular health to improve.

How to entertain at home with a hot tub

Alongside the health benefits, there are also some great benefits in terms of entertaining people in your garden. Hot tubs can look great when you consider how to transform your garden into a welcoming place for friends and family.

Socialising – this is maybe the biggest reason many people buy a hot tub and install one in their back garden. It takes your children (and the adults) away from the drudgery of just watching the TV and staring at phones and tablets for hours on end each night and is a fantastic way to interact with people during a hot tub party. Throw in some alcohol and some music and you can have a great time in the hot tub during the summer!

Improve the value of your home – as well as the socialising aspect of a hot tub, it can actually improve the value of your home when you consider how it can significantly transform your garden area. By installing a hot tub, you are creating a welcoming, social space in your back garden or yard. If there was nothing like that there before, and just a dead space, this will make a big difference to the value of the property.

Transform your garden – create an oasis of calm by installing a hot tub in your back garden. This can help transform a garden into a social space that is welcoming to friends and family, as well as being the perfect place for you to unwind and spend time alone, relaxing away from the stress of the day.

If you are convinced by the merits of a hot tub for both socialising and health benefits, the next step is that you need to find a hot tub company that suits your needs. Finding a supplier of hot tubs is an important step, as when you choose a professional company, they will have a history and experience of assisting people in transforming their garden aesthetic and providing people with the benefits of a hot tub. Installing a hot tub in your back garden is one of the best things that you can do to make your summer a smashing success. Invite your friends around, get in the hot tub and as well as the fun you’re having, you’ll also gain some health benefits too.