Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that.

Meditation changed my life in ways that I can describe in detail and other ways for which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from sitting in silence.

“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ~ Swami Sivananda

I don’t know what brought you to meditation. It could be the desire to get “more” from life, the feeling like there’s really supposed to be more than this. It could be that you feel something’s missing as if you were missing a puzzle piece. Or it could be that you want to achieve something and that you feel meditation will help you do that.

Whatever brought you to meditation, know that there’s something deep within you that wants to reveal itself.

Read my contribution on ‘How to Create the Perfect Space at Home to Succeed at Meditation: Advice from the Experts’ here.

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How to Create the Perfect Space at Home to Succeed at Meditation