With the global increase in anxiety due to the coronavirus pandemic, massage therapists and spas may be off-limits. Thus, investing in some massage tools for use at home could help you take care of the sprains, knots, and aches. We will discuss some of those tools in this article. So, keep reading.
Massage therapy could be a simple 20-minute body simulation of the pressure points, breathing exercise, a therapy involving the use of a hot stone, or a 1-hour Swedish technique. But before you do any massage, you need to have good knowledge of the equipment and what it could do for you.
Massage Table
Having a massage table in your house could spur you into regularly indulging the luxury as well as the healing powers of therapeutic touch. If you are still wondering why you need to have one, you can find some of the benefits below.
1. Receive and Give Good Massage from Your Comfort Zone
Your partner or spouse can offer you some therapeutic touch at home. You can also learn some basic or advanced massage techniques. And as you keep practicing, you will become better at it. You and your partner can take turns in receiving and giving a good massage. You may want to watch this video to see some basic techniques.
2. It Brings You Closer to Your Loved One
In an intimate relationship, touch is one of the powerful factors that determine its strength. So, if you plan on drawing your partner closer, giving home massages helps to create a physical and emotional bond.
3. It Improves Your Health
Several studies have written on the benefits of massage. The receiver as well as the giver can experience emotional, mental, physical, and spiritual benefits. Even when your health is in a good condition, you can still reap the benefit of deeper sleep, improved circulation, and spiritual and emotional well-being from a good massage.
4. It Helps You to Relax
Massage helps you to relax after a hard day’s work. When stress builds up in your body, it could develop into a situation that you may not be able to control. And stress could build up without your knowledge until a minor issue would make you overreact.
Do not allow stress to overwhelm you and complicate your relationship with people. With a massage table at home, you could get a relaxing touch.
Massage Chair
Before now, a massage chair was just a simple item with limited functions. They were only able to provide pressure in some areas using very basic movement patterns. However, the current versions take care of different areas including:
- Feet
- Legs
- Hands
- Arms
- Lower back
- Upper back
- Shoulders
- Neck
And what’s more? They have significant health effects. You may want to read reviews on MassageChairHero.com to see what people are saying about the latest massage chairs.
The health benefits of using a massage chair include:
1. Reduced Pain
Using the chair regularly can reduce pain in different parts of your body, especially your lower back. It achieves this by loosening tight muscles, causing your body to relax. Many people have found the chair to be a better option for lower back pain compared to medication or acupuncture. However, you still need to follow your doctor’s instructions while adding the chair to the treatment schedule.
2. Reduced Headaches
Headaches as well as migraines can be due to muscle tension. When that tension is reduced due to the relaxing effect of the chair, there will be a decrease in the intensity and frequency of headaches.
Other benefits are improvement in the functioning of the immune system, reduction in heart rate and blood pressure, decreasing the body’s cortisol level, and fast recovery after a workout.
Electric Foot Massager
Massaging your feet comes with various health benefits and you will gain more by investing in an electric foot massager. We put a lot of pressure on our feet daily, without knowing it. Massaging your feet helps to treat or prevent leg and feet issues. The health benefits of massaging your foot are:
- Improvement in blood circulation
- Reduction in tension and stress
- Reduction in pains and aches
- Improvement in performance
- Increase in energy levels
- Improvement in the immune system
- Improvement in concentration level
- Improvement in mental health
For people with flat feet, an electric foot massager could help to strengthen their arches. Also, plantar fasciitis, a medical condition affecting the tissue between the heel bone and the leg can be managed with a foot massager.
Neck and Shoulder Massager
Pain in the shoulder and neck is a problem that affects people in different age brackets. This could be the result of poor posture at work or a bad sleeping position. However, you can alleviate the pain through exercise, massage, or stretching.
When you can’t have access to a therapist, a neck and shoulder massager will come in handy. It can provide fast relief. You can use it at home or in your office.
The benefits of using this tool are:
- Reduces aches and pains naturally
- Brings relief for areas that are difficult to access
- Helps to reduce stress
- Helps to loosen stiff muscles
- Saves you time and money spent on visiting expensive therapists
- Anyone can use it irrespective of the age
- The tool is portable and can be used anywhere
Massage Ball
A massage ball provides relief in different ways. You can use it to work on the following areas of your body:
- Feet
- Calves
- Hamstrings
- Glutes
- IT band
- Hip flexors
- Shoulders
- Low back
- Mid or upper back (thoracic spine)
- Neck
The benefits of using the ball are:
- It reduces muscle soreness
- It eliminates tightness and tension in the body
- It increases flexibility
- It improves blood circulation
- It helps you to relax
Conclusion
If you are a yogi, athlete, or an active person, self-massage is effective in speeding up a recovery process. It helps to keep the body in optimal condition. Also, staying indoors or an inactive lifestyle can take a toll on your health. So, despite the lockdown, you can get the tools we have discussed in this article to keep your body healthy and energized.
